Mental health has increasingly come into focus as an essential part of your overall well-being. More people are taking the steps to seek the help they need to cope with anxiety, depression, and other disorders, according to experts from online pokies.
If you need help managing your mental health, but can’t see a therapist in person, there are various apps that you can turn to for guidance. From online therapy apps that link you to remote counsellors to free mental health apps that help you manage symptoms, here are five of the best mental health apps to choose from, courtesy of leroi johnny.
BetterHelp
BetterHelp is a paid service that matches users with counsellors who specialize in their areas of concern. After answering a few questions about your mental health needs, the app will link you to a qualified and licensed counsellor. You can even specify preferences for counsellors, such as gender and age so that you’re matched with someone you’re comfortable with.
A few benefits of the app include the ability to switch counsellors if you are unhappy with your current one, as well as specifying the communication types you prefer (such as text, phone, or video).
The app requires a weekly subscription fee, ranging from $40 to $70. The exact price is determined by numerous factors, such as your whether you receive a low income or if you have a disability.
MindShift CBT
MindShift CBT is a completely free mental health app from the Anxiety Canada Association. It uses a cognitive behavioural therapy (CBT) approach to help you cope with anxiety symptoms.
The app includes a variety of tools and the ability to monitor your progress over time. These tools include mood tracking, belief experiments, coping cards, and more.
You can also set goals for yourself, such as expanding your comfort zone and tackling a challenge.
Sanvello
Sanvello is a comprehensive app that helps users cope with depression and anxiety by using various tools to dismantle thought traps and false beliefs. The app has a variety of ways to offer help, including guided meditation, mood tracking, health habit tracking, and CBT-based exercises.
The basic version of the app is free, with a premium subscription available.
Clear Fear
Clear Fear is a free app to help you cope with anxiety and phobias. While it is recommended for those between 11 and 19 years old, it’s usable for anyone who wants to find out more about their anxiety.
The app includes a variety of resources, such as information on anxiety types and self-monitoring tools. You can also set up a “Grit Box,” which is a set of affirmations and reminders to help you when you feel defeated.
The safety net tool provides a list of activities you’ve set for yourself when your anxiety is overwhelming, as well as people you can contact when distressed.
Headspace
Headspace is a mindfulness and meditation app aimed at helping users deal with stress, insomnia, and anxiety. It isn’t strictly aimed at people dealing with mental health issues and disorders. Rather, it’s about mental well-being in general.
That said, guided meditation can be useful in dealing with certain symptoms of anxiety and depression, such as insomnia.
If meditation helps you with your symptoms, Headspace can be a useful tool. The app offers a certain number of free meditations, with additional options available with a subscription.
